Fritzlore's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

87 kg Lost so far: 20.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1772 kcal

Fat: 40.48g | Prot: 97.85g | Carbs: 249.67g. Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Harzer Harzer Käse, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Biskuitrolle. Dinner: Followfood Pizza Funghi. Snacks/Other: Kohlrabi. more...

2202 kcal

Exercise: Sleeping - 5 hours and 58 minutes, Resting - 17 hours and 20 minutes, Walking (slow) - 3/kph - 42 minutes. more...

steady weight

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Fritzlore's Journal, 30 Jul 21

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Fritzlore's Weight History