Weigh In record (no journal entry) for 30 July 2021
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100.1 kg
Lost so far: 8.5 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 68.98g | Prot: 49.58g | Carbs: 175.56g.
Breakfast: Плов с Курицей, Слабое Кофе с Сахаром, Жульен с Курицей и Грибами. Lunch: Банан, Lay's Чипсы. more...
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Losing 0.8 kg a Week
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