Weigh In record (no journal entry) for 30 July 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 25.98g | Prot: 15.44g | Carbs: 46.59g.
Breakfast: Яичница с Помидорами, Молоко (Цельное Молоко), Юбилейное Печенье с Темной Глазурью. more...
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Gaining 0.7 kg a Week
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