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Dinamizan
Journal
30 Jul 21
Dinamizan's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
85 kg
Lost so far:
12.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
1847 kcal
Fat: 81.08g | Prot: 115.66g | Carbs: 162.99g.
Breakfast:
Лэнд Яблоко Гренни Смит, Домик в деревне Кефир 1%, Первым Делом Творог 9%.
Lunch:
Гречка с Овощами, Сыробогатов Сыр Сливочный.
Dinner:
Пятерочка Груша Сезонная , Суп Куриный с Рисом.
Snacks/Other:
ВкусВилл Пиво Бельгийское Безалкогольное.
more...
2481 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Dinamizan's Weight History
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