Weigh In record (no journal entry) for 30 July 2021
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 36.66g | Prot: 58.98g | Carbs: 111.68g.
Breakfast: 공기밥, 계란말이, 돼지고기김치찌개. Lunch: 아메리카노, 코카콜라 제로콜라, 서브웨이 이탈리안비엠티. Dinner: 토마토, 하림 하얀속살 치킨 브레스트. more...
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Losing 4.2 kg a Week
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yunbo shim's Weight History
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