Weigh In record (no journal entry) for 29 July 2021
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59 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 30.56g | Prot: 88.89g | Carbs: 98.04g.
Breakfast: İçim Laktozsuz Süt , Ülker Bitter Çikolata %80 Kakaolu, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Pişmiş Yumurta Beyazı, Beyaz Peynir, Polonez Fit Yaşam Piliç Füme Eti, Karpuz. Dinner: Soğan veya Taze Soğan, Hindi Göğüs, Domatesler, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş). Snacks/Other: Karpuz, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Muscle Station Fit Snack Coconut, Fellas Protein Bar Coconut & Cacao . more...
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Losing 24.5 kg a Week
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mericellatc's Weight History
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