pippylongstockings's Journal, 25 Feb 14

Starting my new job tomorrow. Joining the gym by work. Have reached an unacceptable weight. Doing something about it.

83.9 kg Lost so far: 0 kg.    Still to go: 10.9 kg.    Diet followed: Not Applicable.

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1346 kcal

Fat: 52.51g | Prot: 61.52g | Carbs: 98.28g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Celery, Carrots, Cooked Pinto, Calico or Red Beans, Quinoa (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Bombay Sapphire Gin. more...

2112 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...