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Ala786
Journal
29 Jul 21
Ala786's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
112.5 kg
Lost so far:
3.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1431 kcal
Fat: 72.37g | Prot: 108.24g | Carbs: 83.37g.
Lunch:
Beef Steak, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , White Rice (Fat Added in Cooking).
Dinner:
Blackberries , Whole Milk Plain Yogurt.
more...
3419 kcal
Exercise:
Treadmill - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ala786's Weight History
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