Weigh In record (no journal entry) for 30 July 2021
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 27.38g | Prot: 49.53g | Carbs: 96.56g.
Lunch: Зенченко Сметана 15%, Персики, Огурец (с Кожурой), Помидоры, Куриная Отбивная, Спагетти из Цельной Пшеницы (Вареные). more...
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Gaining 3.5 kg a Week
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nadeka2009's Weight History
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