Weigh In record (no journal entry) for 30 July 2021
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 103.06g | Prot: 91.31g | Carbs: 270.81g.
Breakfast: Dadar Gulung, Lumpia Basah, Martabak Telur. Lunch: Sayur Tahu Toge, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Indomie Mi Goreng, Tahu Goreng, Tumis Kangkung, Tempe Goreng, Ikan Asin, Pepes Tahu, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Wall's Solero Fruit Mangga. more...
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2249 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bukanBayu's Weight History
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