Weigh In record (no journal entry) for 29 July 2021
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83.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 72.59g | Prot: 136.86g | Carbs: 277.49g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Preendulzado con Café y Azúcar, Huevo Frito sin Grasa, Avena. Lunch: Limonada, Atún en Aceite (Enlatado), Arroz Blanco (de Grano Medio, Cocido), Choclo, Sopa de Verduras Vegetariana (Preparada con Agua), Alitas de Pollo con la Piel. Dinner: Cebolla Morada, Tomates, Preendulzado con Café y Azúcar, Bimbo Tortillas Rapiditas Integrales, Huevo Frito sin Grasa. Snacks/Other: Mandarinas, Universe Nutrition Iso-Whey 90. more...
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Losing 2.1 kg a Week
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krissangustavocastrillotabares's Weight History
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