Weigh In record (no journal entry) for 29 July 2021
|
63.9 kg
Lost so far: 17.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
320 kcal
|
Fat: 8.10g | Prot: 49.87g | Carbs: 8.91g.
Lunch: 2% Fat Milk, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Kirkland Signature Organic Chicken Bone Broth. Dinner: Butter, Kirkland Signature Raw Sea Scallops. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sporthorse's Weight History
|