amandasousa94's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

102 kg Lost so far: 1.9 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1793 kcal

Fat: 58.03g | Prot: 78.49g | Carbs: 241.92g. Breakfast: Café com Açúcar, Banana Nanica. Lunch: Mangas, Seara Hambúrguer Texas, Quero Feijão Carioca, Arroz Branco. Dinner: Quero Feijão Carioca, Prats Suco de Laranja Integral, Arroz Branco, Seara Hambúrguer Texas. Snacks/Other: Doce de Leite. more...

2731 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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amandasousa94's Journal, 27 Jul 21

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amandasousa94's Weight History