Weigh In record (no journal entry) for 25 February 2014
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82.1 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2014:
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1642 kcal
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Fat: 66.53g | Prot: 77.06g | Carbs: 207.41g.
Breakfast: Egg Beaters Egg Beaters - Original, Yellow Summer Squash, Olive Oil, Egg Beaters Egg Beaters - Original, Ketchup. Lunch: Yellow Summer Squash, Minute Instant Whole Grain Brown Rice, Crystal Farms American Cheese Singles, Olive Oil, Tomatoes, Mustard, Great Value Fat Free Turkey. Dinner: R.W. Knudsen Family Just Black Cherry Juice, Ground Beef (80% Lean / 20% Fat), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Andy Boy Romaine Lettuce, Minute Instant Whole Grain Brown Rice, Mustard, Olive Oil. Snacks/Other: Zoi Greek Yogurt Honey Greek Yogurt, Fiber One Protein Bars - Peanut Butter, Deer Park Natural Spring Water (Bottle), Madhava Light Agave Nectar, Lipton Black Tea Bags, Bananas. more...
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2474 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jane Robbin's Weight History
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