Weigh In record (no journal entry) for 29 July 2021
|
91.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 41.88g | Prot: 77.06g | Carbs: 275.34g.
Breakfast: Pão de Queijo, Piracanjuba Leite Semidesnatado, Café com Açúcar, Vapza Canjica. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras, Seara Seleta Mista, Tomates, Alface Americana, Alface. Dinner: Piracanjuba Leite Semidesnatado , Nescafé Café Solúvel Granulado Matinal, Itambé Requeijão Tradicional, Pão de Queijo, Nescafé Café Solúvel Granulado Matinal , Café com Açúcar. Snacks/Other: Café, Pão de Queijo, Café. more...
|
|
3648 kcal
|
Exercise:
Desk Work - 10 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 8 hours and 30 minutes, Google Fit - 4 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|