Weigh In record (no journal entry) for 29 July 2021
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 87.09g | Prot: 78.21g | Carbs: 196.28g.
Breakfast: Cream (Half & Half) , Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Lunch: Potato Chips, Grapes, Starbucks Salted Caramel Sweet Square. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Kit Kat Mini Kit Kat Bar, Chapman's Premium Ice Cream - Chocolate Fudge Brownie, Starbucks Salted Caramel Sweet Square. more...
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Gaining 0.3 kg a Week
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jenibfit's Weight History
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