fmrob3's Journal, 29 Jul 21

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BodyTrace

102.8 kg Lost so far: 4.2 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1451 kcal

Fat: 64.47g | Prot: 96.67g | Carbs: 132.48g. Breakfast: Kirkland Signature Organic Walnuts, Oatmeal, Strawberries . Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Sweet Cherries , Wendy's Apple Pecan Chicken Salad. Snacks/Other: Pure Protein Strawberry Protein Bar. more...

239 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.8 kg a Week

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fmrob3's Journal, 29 Jul 21

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fmrob3's Weight History