Weigh In record (no journal entry) for 29 July 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 103.95g | Prot: 197.27g | Carbs: 395.98g.
Breakfast: Solevita Smoothie Pink Family, Caffè Zuccherato, Conad Frutta & Frutta Albicocche, Mulino Bianco Pan Bauletto Bianco, Myprotein Impact Whey Natural Chocolate, Conad Piacersi Yogurt Bianco Magro, Banana Enrico, Myprotein Omega 3. Lunch: Milbona Dessert Proteico Vaniglia. Dinner: Nuggets di Pollo, Burger King Onion Rings, Old Wild West Toro Seduto. more...
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steady weight
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EnricoRuvo's Weight History
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