naik turun terus ya bund 🤣
|
71 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 38.26g | Prot: 55.07g | Carbs: 92.93g.
Breakfast: Selada Daun Hijau, Indocafe Coffeemix 3 in 1, Nasi Goreng. Dinner: Shihlin Seafood Tempura. Snacks/Other: Selada Daun Hijau, Telur Goreng, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifa najla's Weight History
|