Weigh In record (no journal entry) for 29 July 2021
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 75.42g | Prot: 88.69g | Carbs: 91.66g.
Breakfast: ICA Basic Kvarg Lätt 0,3%, Go Green Ljust Psyllium, Arla Laktosfri Mellanmjölk, Banan, ICA Frysta Jordgubbar. Lunch: Espresso House Caesarsallad med Svensk Kyckling & Bacon. Snacks/Other: Vitamin Well Awake, Fazer Salmiakki Glass. more...
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Losing 0.7 kg a Week
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