Weigh In record (no journal entry) for 25 February 2014
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127.5 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1063 kcal
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Fat: 18.12g | Prot: 87.61g | Carbs: 144.16g.
Breakfast: Advocare Spark Energy Drink, Advocare Fiber Drink - Citrus, Advocare Meal Replacement Shake - Chocolate, Bright & Early Orange Flavored Drink. Lunch: Advocare OmegaPlex, Cucumber (Peeled), Wish-Bone Light Ranch Dressing, Mustard, Great Value Thinly Sliced Oven Roasted Turkey Breast, Great Value Thinly Sliced Turkey Breast, Nature's Own 100% Whole Wheat Sandwich Rounds. Dinner: Marketside Classic Iceberg Salad, ckn chicken breast stripe (john soules foods), Advocare OmegaPlex. Snacks/Other: Healthy Origins White Chia Seeds, Strawberries, Great Value Greek Nonfat Yogurt - Vanilla, Advocare Spark Energy Drink. more...
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3373 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 29.1 kg a Week
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mandasmith1975's Weight History
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