Weigh In record (no journal entry) for 13 May 2009
|
77.1 kg
Lost so far: 23.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2820 kcal
|
Fat: 65.61g | Prot: 161.25g | Carbs: 459.46g.
Breakfast: erythritol, cocoa powder, myoplex peanut butter bar. Lunch: nugo dark mocha chocolate bar, kashi honey almond flax bar, leclerc praeventia bites, quaker dark chocolate chunk fiber & omega-3 bar, dolmas. Dinner: spring rolls, kombucha, blueberries, blackberries, raspberries, zen bodhi bowl. more...
|
|
3106 kcal
|
Exercise:
Tennis - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|