Weigh In record (no journal entry) for 29 July 2021
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76.9 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 32.08g | Prot: 22.97g | Carbs: 79.59g.
Lunch: Ayran Çorbası, Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: Ekmecik Ekmecik Susamlı Hamburger Ekmeği 70 Gr, Yeşil Çay, Doğadan Kayisili Bitki Çayı, Tarçınlı Sade Türk Kahvesi, Hindistan Cevizi Yağı. more...
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Losing 3.5 kg a Week
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