Weigh In record (no journal entry) for 29 July 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 21.53g | Prot: 76.32g | Carbs: 133.28g.
Breakfast: Indomie Mi Goreng, Pepaya. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.4 kg a Week
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