Alhamdulillah 😭 semangat! 💪🏻
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 55.58g | Prot: 60.71g | Carbs: 166.61g.
Breakfast: Kurma, Sari Roti Roti Tawar (2), Indocafe Coffeemix 3 in 1, NUDE Vegan Ferrero Almond Butter. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Kembung Balado, Sayur Lodeh, Sari Roti Roti Tawar (1). Dinner: Del Monte Chili Sauce, McDonald's Fried Chicken (Thigh), Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ayam (Dilapisi Tepung Roti dan Digoreng), Finna Sambal Bawang. Snacks/Other: Indocafe Coffeemix 3 in 1, Ultra Milk Susu UHT Full Cream (200ml), Tango Long Wafer Vanilla Milk. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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