Weigh In record (no journal entry) for 28 July 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 36.99g | Prot: 48.11g | Carbs: 149.77g.
Breakfast: 바나나, 풀무원 뮤즐리, 피코크 플레인 요거트. Lunch: 참기름, 간장, 완두콩밥, 삶은 계란. Dinner: 당근, 애호박, 서강유업 삼천포아침 멸치육수, 청정원 두부면. Snacks/Other: 아이스 아메리카노. more...
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Gaining 1.9 kg a Week
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