Weigh In record (no journal entry) for 28 July 2021
|
81.4 kg
Lost so far: 18.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 37.64g | Prot: 141.42g | Carbs: 191.88g.
Breakfast: Patatas Cocidas, La Costeña Frijoles Ranch, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Puré de Papa, Lechuga, Mezcla California, Soriana Pulpa Negra de Res, Calabaza, Zanahoria. Snacks/Other: Berry Nuts Clusters Yogurt Griego, Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk, Pastel Blanco Escarchado (Receta Casera o Comprada), Fresas, Yoplait Yoghurt Griego sin Azúcar, Mezcla de Frutas Secas, McCormick Mermelada de Fresa sin Azúcar Adicionada, La Fuente Bisquet Integral con Pasas y Nuez, Metco Azucar BC, Nescafé Clásico, AdeS Leche de Soya Sabor Vainilla. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|