Weigh In record (no journal entry) for 29 July 2021
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48.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 50.33g | Prot: 81.98g | Carbs: 53.72g.
Breakfast: 매일 매일두유 고단백, 에그샌드위치. Lunch: 맥도날드 (McDonald's) 상하이 어니언 버거. Dinner: 양상추, 하림 블랙페퍼 닭가슴살. Snacks/Other: 네스프레소 캡슐커피. more...
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Losing 0.7 kg a Week
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cla01041's Weight History
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