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Efim010785
Journal
29 Jul 21
Efim010785's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
78.2 kg
Lost so far:
14.6 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
500 kcal
Fat: 30.17g | Prot: 29.61g | Carbs: 26.64g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Карусель Салат из Свежей Капусты с Огурцом, Dr. Korner Хлебцы Семь Злаков, Гречка Отварная, Куриная Грудка Отварная.
more...
2179 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Efim010785's Weight History
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