Weigh In record (no journal entry) for 28 July 2021
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 63.64g | Prot: 83.44g | Carbs: 52.67g.
Breakfast: Plátano, Splenda Endulzante sin Calorías, Lala Mantequilla, Café. Lunch: Queso Fresco, Queso Manchego, Chile Jalapeño, Zumo de Limón, Pechuga de Pollo, FUD Virginia Jamón de Pavo (20,8g), Huevo Revuelto. Dinner: D'Gari Gelatina Light. Snacks/Other: Turin Chocolate Amargo sin Azúcar, D'Gari Gelatina Light. more...
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steady weight
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semicamacho's Weight History
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