Weigh In record (no journal entry) for 22 July 2021
|
89.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
220 kcal
|
Fat: 1.29g | Prot: 8.06g | Carbs: 42.95g.
Dinner: Spagetti. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guneyege85's Weight History
|