FocacciaBread's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

67.9 kg Lost so far: 16.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1238 kcal

Fat: 44.20g | Prot: 62.77g | Carbs: 157.40g. Lunch: Panera Bread Chai Tea Latte, Panera Bread Classic Grilled Cheese, Panera Bread Chicken Noodle Soup (Cup). Dinner: Jiffy Natural Peanut Butter, Bananas , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...

2110 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FocacciaBread's Journal, 28 Jul 21

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FocacciaBread's Weight History