Weigh In record (no journal entry) for 28 July 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 89.83g | Prot: 123.58g | Carbs: 53.26g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Fried Rice. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Compliments Double Cream Brie. Snacks/Other: Fried Chicken Drumstick No Coating (Skin Eaten). more...
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Gaining 0.2 kg a Week
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jesuiskiki's Weight History
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