Weigh In record (no journal entry) for 28 July 2021
|
60.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
451 kcal
|
Fat: 22.61g | Prot: 18.31g | Carbs: 46.61g.
Dinner: Kacang Mete Sangrai Asin , Telur Rebus, Sari Roti Roti Tawar. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi risandi's Weight History
|