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999sue
Journal
28 Jul 21
999sue's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
70.9 kg
Lost so far:
11.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1071 kcal
Fat: 40.50g | Prot: 68.15g | Carbs: 100.25g.
Breakfast:
Crownfield Cranberry Muesli Bar, Slim-Fast Keto Fuel Shake Rich Chocolate .
Lunch:
Asda Grated Cheese, Aldi Bacon, Tesco Staffordshire Oatcake.
Dinner:
Slim Well Chicken Chow Mein.
Snacks/Other:
Tesco British Small Sweet Apple, Skinny Whip Mint & Dark Chocolate Snack Bar.
more...
2285 kcal
Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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999sue's Weight History
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