Weigh In record (no journal entry) for 28 July 2021
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168.3 kg
Lost so far: 18.2 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 66.90g | Prot: 247.70g | Carbs: 10.00g.
Breakfast: جهينه زبادي. Lunch: Beef Soup Beef Meat شوره لحمه, Beef Soup Beef Meat شوره لحمه, لحم لحم العجل. more...
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Losing 3.5 kg a Week
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mohamedk89's Weight History
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