Weigh In record (no journal entry) for 28 July 2021
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81.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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171 kcal
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Fat: 4.13g | Prot: 12.72g | Carbs: 21.42g.
Breakfast: Plus Vita Pão 100% Integral 12 Grãos, Morangos, Queijo Cottage, Mamão Papaia, Café. more...
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Losing 3.5 kg a Week
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