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wenying0608
Journal
28 Jul 21
wenying0608's Journal, 28 Jul 21
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早上吃了一顆大肉粽⋯
好害怕明天的數字丫~😱
86.2 kg
Lost so far:
13.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1884 kcal
Fat: 64.90g | Prot: 72.59g | Carbs: 248.32g.
Breakfast:
肉粽.
Lunch:
華元可可穀粒 穀粒, 福樂 福樂頂級希臘式優格, 炸雞排.
Dinner:
福樂 頂級希臘優酪, 華元 果粒穀力.
more...
2824 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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wenying0608's Weight History
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