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fmrob3
Journal
28 Jul 21
fmrob3's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
103.1 kg
Lost so far:
3.9 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1313 kcal
Fat: 45.31g | Prot: 73.10g | Carbs: 168.71g.
Breakfast:
Kirkland Signature Organic Walnuts, Strawberries , Oatmeal.
Dinner:
Sheila G's Brownie Brittle, Kraft Cool Whip Sugar Free, Strawberries , Wendy's Apple Pecan Chicken Salad (without Pecans & Dressing ).
Snacks/Other:
Sunsweet Prune Juice, Pure Protein Chocolate Salted Caramel High Protein Bar.
more...
240 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
steady weight
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fmrob3's Weight History
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