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Daniel I 50
Journal
28 Jul 21
Daniel I 50's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
87.4 kg
Lost so far:
11.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
430 kcal
Fat: 24.79g | Prot: 24.71g | Carbs: 27.07g.
Lunch:
Ovo Mexido.
Dinner:
Pão de Mistura, Ovo Mexido.
more...
2689 kcal
Exercise:
Hiking - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Daniel I 50's Weight History
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