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verusxd66
Journal
28 Jul 21
verusxd66's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
88 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
994 kcal
Fat: 43.13g | Prot: 30.59g | Carbs: 118.49g.
Breakfast:
Croissant au Chocolat.
Lunch:
Pommes de Terre Frites, Elmnara Sandwich Kafteji.
Dinner:
Café.
Snacks/Other:
Chips.
more...
2190 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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verusxd66's Weight History
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