Weigh In record (no journal entry) for 28 July 2021
|
95.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 57.62g | Prot: 70.63g | Carbs: 147.34g.
Breakfast: Papayas, Lancewood Double Cream Yoghurt. Lunch: Stork Country Spread Medium Fat, Albany Low GI White Bread, Egg (Whole). Dinner: Melrose Cheese Slices, Hamburger or Hotdog Rolls , Lean Minced Beef. Snacks/Other: Sauvignon Blanc Wine , Beacon Fizzer, Bokomo Provita Wholewheat, Low Fat Milk, Clover Full Cream Fresh Milk. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|