Weigh In record (no journal entry) for 28 July 2021
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 23.26g | Prot: 58.90g | Carbs: 210.59g.
Breakfast: Bauernbrot, Lauchzwiebeln, Champignons, Rohmilch, Schwarztee. Lunch: Ja! Ravioli Bolognese. Dinner: Roter Tafelwein, Zwiebeln, K-Classic Thunfisch in Eigenem Saft , Pizza Margherita. more...
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2603 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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