Weigh In record (no journal entry) for 28 July 2021
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107.5 kg
Lost so far: 33.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 48.71g | Prot: 47.17g | Carbs: 79.76g.
Breakfast: Cheese on Toast. Lunch: Orange Chicken. Snacks/Other: Brace's Welsh Cakes. more...
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Losing 1.8 kg a Week
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