Weigh In record (no journal entry) for 28 July 2021
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 43.74g | Prot: 108.85g | Carbs: 163.59g.
Breakfast: Migros Bio Pain Carré Scuro, M-Classic Erdnussbutter Creamy, aha Magerquark, Albume d'uovo, Banana. Lunch: Léger Hackfleisch, Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Léger Hackfleisch, Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Halo Top Vanilla Bean, Migros Patissier Kakaopulver, Alnatura Dinkel Flakes, aha Magerquark, aha Magerquark, Mirtilli, Banana. more...
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Losing 1.4 kg a Week
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