Weigh In record (no journal entry) for 28 July 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 21.17g | Prot: 53.25g | Carbs: 31.20g.
Lunch: 찐감자, 하림 닭가슴살 소시지 오리지널. Dinner: 그릭요거트, 미주라 소이아 크래커, 하림 닭가슴살 소시지 오리지널. more...
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Losing 2.1 kg a Week
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