Weigh In record (no journal entry) for 28 July 2021
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 33.02g | Prot: 82.77g | Carbs: 132.55g.
Breakfast: Valsoia Condisoia Besciamella, SZ Crema Spalmabile, Santa Lucia Ricottina Light, Pesca Noce, Crepes Coop Crepes. Lunch: Calvé Ketchup, Pomodori Ciliegini, Carne di Tacchino. Dinner: Castellino Funghi Champignon Grigliati, OrtoRomi Cavolo Cappuccio, Maffei Orecchiette. Snacks/Other: Olio Extra Vergine di Oliva, Lidl Cioccolato Fondente 85%, Castellino Carciofi a Spicchi Grgliati. more...
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steady weight
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Rmina1980's Weight History
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