raphael marcelino's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

78.2 kg Lost so far: 14.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1340 kcal

Fat: 13.62g | Prot: 115.13g | Carbs: 206.34g. Breakfast: Pudim de Leite Condensado, Banana Nanica, Naturovos Albumina de Chocolate. Dinner: Profit 100% Premium Whey, Maçãs Gala, Bodybuilders BCAA, Bodybuilders 100% Creatine. Snacks/Other: Maçãs Gala, Banana Nanica, Naturovos Albumina de Chocolate. more...

2552 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 27 Jul 21

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raphael marcelino's Weight History