Weigh In record (no journal entry) for 27 July 2021
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95 kg
Lost so far: 14 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 73.51g | Prot: 94.17g | Carbs: 172.51g.
Breakfast: Lactal Pan Lacteado, Arlistán Café Instantáneo Suave, La Serenísima Leche Descremada, Huevos Revueltos (Enteros, Cocidos). Lunch: Cebollas, Zapallito Verde, Carne Molida, Morrón, Queso Fresco, Arroz Blanco. Dinner: Ravioles con Salsa de Tomate. Snacks/Other: Finlandia Queso Crema Light, Leche de Almendras, Café, Hileret Edulcorante, Carrefour Pan Lacteado, Huevo Revuelto. more...
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Gaining 0.7 kg a Week
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