Weigh In record (no journal entry) for 24 February 2014
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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972 kcal
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Fat: 33.74g | Prot: 78.01g | Carbs: 92.38g.
Breakfast: Marsh White Bread, Turkey Bacon. Lunch: Onions, Shrimp, Kraft Miracle Whip Light Dressing. Dinner: Shadybrook Farms Ground Turkey 93/7, McCormick Original Chili Seasoning Mix, Kidney Beans (Canned). Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Taco Bell Fresco Soft Taco - Beef. more...
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1960 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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A_New_Healthy_Me's Weight History
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